Calculate optimal TMG (Trimethylglycine) dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong TMG (Trimethylglycine) dosage range options are provided for safe use.
Calculate TMG (Trimethylglycine) Dosage
Based on your body weight of kg
TMG (Trimethylglycine) is a methyl donor compound that supports liver function and homocysteine metabolism, which enhances cardiovascular health, exercise performance, and detoxification while potentially supporting mood and cognitive function through neurotransmitter production.
How to Take TMG (Trimethylglycine)
TMG is typically dosed at 500-3000 mg daily, commonly divided into 1-3 doses throughout the day, can be taken with or without food, and works synergistically with B vitamins for homocysteine reduction and methylation support.