Calculate optimal L-Glycine dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong L-Glycine dosage range options are provided for safe use.
Calculate L-Glycine Dosage
Based on your body weight of kg
L-Glycine is an inhibitory neurotransmitter and simple amino acid that modulates NMDA receptors and reduces core body temperature, which improves sleep quality, cognitive function, and joint health while supporting collagen synthesis.
How to Take L-Glycine
L-Glycine is typically dosed at 3-5 g daily, often taken 30-60 minutes before bedtime when used for sleep enhancement, can be taken with or without food, and has a mildly sweet taste that makes it easy to mix with water.