Calculate optimal Creatine dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong Creatine dosage options are provided.
Calculate Creatine Dosage
Your Dosage Range
Based on your body weight of kg
Mild Dosage
mg
Moderate Dosage
mg
Strong Dosage
mg
Dosage Range Visualization
Creatine is a naturally occurring compound that increases phosphocreatine stores and ATP production in brain and muscle cells, which enhances cognitive processing, short-term memory, and physical performance while reducing mental fatigue.
How to Take Creatine
Creatine is typically dosed at 3-5 g daily, taken as a single dose at any time of day, does not require loading phases for cognitive benefits, and is best consumed with water or carbohydrates to enhance cellular uptake.