Calculate optimal Creatine dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong Creatine dosage range options are provided for safe use.
Calculate Creatine Dosage
Based on your body weight of kg
Creatine is a naturally occurring compound that increases phosphocreatine stores and ATP production in brain and muscle cells, which enhances cognitive processing, short-term memory, and physical performance while reducing mental fatigue.
How to Take Creatine
Creatine is typically dosed at 3-5 g daily, taken as a single dose at any time of day, does not require loading phases for cognitive benefits, and is best consumed with water or carbohydrates to enhance cellular uptake.