Calculate optimal Zinc dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong Zinc dosage range options are provided for safe use.
Calculate Zinc Dosage
Based on your body weight of kg
Zinc is an essential mineral that serves as a cofactor for over 300 enzymes involved in metabolism, immune function, and DNA synthesis, which supports cognitive performance, testosterone production, and immune response while enhancing wound healing.
How to Take Zinc
Zinc is typically dosed at 15-30 mg daily, best taken at least 2 hours apart from iron, calcium, or copper supplements as they compete for absorption, and chelated forms like zinc glycinate or zinc picolinate have better bioavailability than zinc oxide or zinc sulfate.