Calculate optimal Yeast Extract dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong Yeast Extract dosage range options are provided for safe use.
Calculate Yeast Extract Dosage
Based on your body weight of kg
Yeast Extract is a nutrient-rich food derived from Saccharomyces cerevisiae that contains B vitamins, amino acids, and minerals in bioavailable forms, which supports energy production, cognitive function, and immune health while potentially enhancing mood.
How to Take Yeast Extract
Yeast Extract is typically dosed at 1-3 g daily, commonly divided into 1-2 doses, provides a comprehensive spectrum of B vitamins and amino acids in natural ratios, and nutritional yeast fortified with B12 is particularly beneficial for vegetarians and vegans.