Calculate optimal Vitamin K2 dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong Vitamin K2 dosage range options are provided for safe use.
Calculate Vitamin K2 Dosage
Based on your body weight of kg
Vitamin K2 is a fat-soluble vitamin that activates proteins involved in calcium regulation and blood clotting, which directs calcium to bones rather than arteries, enhancing cardiovascular health and bone density while supporting cognitive function.
How to Take Vitamin K2
Vitamin K2 is typically dosed at 100-300 mcg daily, best taken with a fat-containing meal to enhance absorption, the MK-7 form has a longer half-life and better bioavailability than MK-4, and should be used cautiously by individuals on warfarin or other vitamin K antagonists.