Calculate optimal Vitamin E dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong Vitamin E dosage range options are provided for safe use.
Calculate Vitamin E Dosage
Based on your body weight of kg
Vitamin E is a fat-soluble antioxidant that protects cell membranes from oxidative damage and regulates enzymatic activities, which supports cardiovascular health, cognitive function, and skin integrity while enhancing immune response.
How to Take Vitamin E
Vitamin E is typically dosed at 100-400 IU daily, best taken with a fat-containing meal to enhance absorption, mixed tocopherols (containing alpha, beta, gamma, and delta forms) provide more comprehensive benefits than alpha-tocopherol alone, and high doses should be approached with caution.