Calculate optimal Vitamin B6 dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong Vitamin B6 dosage range options are provided for safe use.
Calculate Vitamin B6 Dosage
Based on your body weight of kg
Vitamin B6 (Pyridoxine) is an essential B vitamin that serves as a cofactor for over 100 enzymes involved in protein metabolism and neurotransmitter synthesis, which supports cognitive function, mood regulation, and immune health.
How to Take Vitamin B6
Vitamin B6 is typically dosed at 50-100 mg daily for cognitive support, can be taken once daily with or without food, and the P5P (pyridoxal-5-phosphate) form is the active coenzyme form that may provide better results for some individuals than standard pyridoxine HCl.