Calculate optimal Uridine dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong Uridine dosage range options are provided for safe use.
Calculate Uridine Dosage
Based on your body weight of kg
Uridine is a nucleoside component of RNA that serves as a precursor to phosphatidylcholine and supports synapse formation, which enhances cognitive function, memory, and mood while potentially supporting dopamine receptor sensitivity.
How to Take Uridine
Uridine is typically dosed at 250-500 mg daily as uridine monophosphate, commonly taken once daily, absorption is enhanced when taken with a source of choline and omega-3 fatty acids (as in the “Mr. Happy Stack”), and sublingual forms have higher bioavailability than oral forms.