Calculate optimal Taurine dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong Taurine dosage range options are provided for safe use.
Calculate Taurine Dosage
Based on your body weight of kg
Taurine is a conditionally essential amino acid that regulates calcium signaling and membrane stability, which supports cardiovascular function, bile acid formation, and neurological health while potentially enhancing exercise performance and providing antioxidant protection.
How to Take Taurine
Taurine is typically dosed at 500-3000 mg daily, commonly divided into 1-2 doses, can be taken with or without food, and is particularly beneficial when taken before exercise for its performance-enhancing effects or before sleep for its calming properties.