Calculate optimal Spermidine dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong Spermidine dosage range options are provided for safe use.
Calculate Spermidine Dosage
Based on your body weight of kg
Spermidine is a naturally occurring polyamine compound that induces autophagy and supports cellular renewal processes, which enhances longevity, cognitive function, and cardiovascular health while potentially supporting hair growth and immune system regulation.
How to Take Spermidine
Spermidine is typically dosed at 1-5 mg daily, can be obtained from spermidine-rich foods like wheat germ, aged cheese, and fermented soybeans, or through supplements that standardize the content, and works through multiple mechanisms including enhanced autophagy and reduced inflammation.