Calculate optimal Shilajit dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong Shilajit dosage range options are provided for safe use.
Calculate Shilajit Dosage
Based on your body weight of kg
Shilajit is a mineral-rich substance formed from decomposed plant matter that contains fulvic and humic acids which enhance mitochondrial function and energy production, which improves physical performance, cognitive function, and testosterone levels while providing antioxidant protection.
How to Take Shilajit
Shilajit is typically dosed at 200-500 mg daily of purified extract standardized to 50% or more fulvic acid, commonly taken once daily or divided into two doses, best absorbed when taken with water on an empty stomach, and requires 2-3 weeks of consistent use for optimal results.