Calculate optimal S-Adenosyl Methionine (SAMe) dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong S-Adenosyl Methionine (SAMe) dosage range options are provided for safe use.
Calculate S-Adenosyl Methionine (SAMe) Dosage
Based on your body weight of kg
S-Adenosyl Methionine (SAMe) is a naturally occurring compound that serves as a methyl donor in numerous biochemical reactions, which supports neurotransmitter synthesis, joint health, and liver function while enhancing mood and cognitive performance.
How to Take S-Adenosyl Methionine (SAMe)
SAM-e is typically dosed at 400-1600 mg daily, commonly divided into 2-3 doses, best taken on an empty stomach, and enteric-coated tablets are preferred for stability and absorption as the compound is unstable in acidic environments.