Calculate optimal Quercetin dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong Quercetin dosage range options are provided for safe use.
Calculate Quercetin Dosage
Based on your body weight of kg
Quercetin is a flavonoid compound that inhibits inflammatory enzymes and acts as a zinc ionophore, which provides antioxidant protection, supports immune function, and reduces allergic responses while potentially enhancing exercise recovery and mitochondrial biogenesis.
How to Take Quercetin
Quercetin is typically dosed at 500-1000 mg daily, commonly divided into 1-2 doses, absorption is enhanced when taken with fat and vitamin C, and phytosome or liposomal formulations offer significantly better bioavailability than standard quercetin dihydrate.