Calculate optimal Phosphatidylserine dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong Phosphatidylserine dosage range options are provided for safe use.
Calculate Phosphatidylserine Dosage
Based on your body weight of kg
Phosphatidylserine is a phospholipid component of cell membranes that regulates cellular signaling and waste removal, which enhances cognitive function, memory, and stress resilience while potentially supporting healthy cortisol levels.
How to Take Phosphatidylserine
Phosphatidylserine is typically dosed at 100-400 mg daily, commonly divided into 1-3 doses throughout the day, best taken with food containing fat for optimal absorption, and requires consistent use for 4-6 weeks for maximum cognitive benefits.