Calculate optimal Panax Ginseng dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong Panax Ginseng dosage range options are provided for safe use.
Calculate Panax Ginseng Dosage
Based on your body weight of kg
Panax Ginseng is an adaptogenic root that contains ginsenoside compounds which modulate stress response and enhance cellular energy production, which improves cognitive function, physical endurance, and immune response while reducing fatigue.
How to Take Panax Ginseng
Panax Ginseng is typically dosed at 200-400 mg daily of standardized extract (containing 2-3% ginsenosides) or 1-2 g of dried root, commonly cycled with 2-3 weeks on followed by 1-2 weeks off to prevent adaptation, and is best taken in the morning due to potential stimulatory effects.