Calculate optimal Fish Oil dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong Fish Oil dosage range options are provided for safe use.
Calculate Fish Oil Dosage
Based on your body weight of kg
Fish Oil is a marine-derived oil that contains omega-3 fatty acids primarily in the form of EPA and DHA, which supports cardiovascular health, brain function, and inflammatory balance while potentially improving mood, joint comfort, and skin health through multiple mechanisms.
How to Take Fish Oil
Fish Oil is typically dosed at 1000-3000 mg of combined EPA and DHA daily (requiring approximately 3000-10000 mg of standard fish oil), best taken with meals containing fat for optimal absorption, should be molecularly distilled and tested for heavy metals and oxidation, and triglyceride forms offer better bioavailability than ethyl ester forms.