Calculate optimal EPA dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong EPA dosage range options are provided for safe use.
Calculate EPA Dosage
Based on your body weight of kg
EPA is an omega-3 fatty acid that serves as a precursor to anti-inflammatory eicosanoids and regulates cell membrane fluidity, which supports cardiovascular health, inflammatory balance, and mood regulation while potentially reducing triglyceride levels and joint discomfort.
How to Take EPA
EPA is typically dosed at 500-2000 mg daily, best taken with meals containing fat for optimal absorption, often combined with DHA in ratios ranging from 1:1 to 2:1 (EPA:DHA), and higher EPA ratios may provide enhanced benefits for mood and inflammatory conditions.