Calculate optimal DHA dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong DHA dosage range options are provided for safe use.
Calculate DHA Dosage
Based on your body weight of kg
DHA is an omega-3 fatty acid that serves as a critical structural component of brain cell membranes and retinal tissue, which supports cognitive development, neuroplasticity, and visual function while enhancing cardiovascular health and potentially reducing neuroinflammation.
How to Take DHA
DHA is typically dosed at 500-1500 mg daily, best taken with meals containing fat for optimal absorption, often combined with EPA in omega-3 supplements, and algae-derived DHA provides a sustainable and vegetarian alternative to fish oil sources.