Calculate optimal Oat Straw dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong Oat Straw dosage range options are provided for safe use.
Calculate Oat Straw Dosage
Based on your body weight of kg
Oat Straw is a cereal grass extract that inhibits phosphodiesterase-4 and increases cerebral blood flow, which enhances cognitive performance, attention, and stress resilience while supporting cardiovascular health.
How to Take Oat Straw
Oat Straw is typically dosed at 800-1600 mg daily of the dried herb or 250-750 mg of concentrated extract, commonly divided into 1-2 doses, can be taken with or without food, and works best when used consistently for at least 6-8 weeks.