Calculate optimal NADH dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong NADH dosage range options are provided for safe use.
Calculate NADH Dosage
Based on your body weight of kg
NADH is a coenzyme form of vitamin B3 that facilitates cellular energy production and dopamine synthesis, which enhances mental clarity, cognitive function, and physical energy while potentially supporting mood and motivation.
How to Take NADH
NADH is typically dosed at 5-20 mg daily, commonly taken as a single morning dose on an empty stomach for optimal absorption, stabilized forms have better bioavailability than unstabilized forms, and effects may be more pronounced in individuals with mitochondrial inefficiency.