Calculate optimal Muira Puama dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong Muira Puama dosage range options are provided for safe use.
Calculate Muira Puama Dosage
Based on your body weight of kg
Muira Puama is an Amazonian herb that contains sterols and fatty acids which support neurotransmitter function and hormone production, which enhances libido, cognitive performance, and stress resilience while potentially improving mood.
How to Take Muira Puama
Muira Puama is typically dosed at 1000-1500 mg daily of dried root or 250-500 mg of concentrated extract, commonly divided into 1-2 doses, traditionally taken with food, and requires consistent use for 1-2 weeks for optimal effects.