Calculate optimal MSM dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong MSM dosage range options are provided for safe use.
Calculate MSM Dosage
Based on your body weight of kg
MSM (Methylsulfonylmethane) is an organic sulfur compound that provides bioavailable sulfur for joint tissue and antioxidant production, which reduces inflammation, supports connective tissue health, and enhances detoxification while potentially improving cognitive function.
How to Take MSM
MSM is typically dosed at 1000-3000 mg daily, commonly divided into 2-3 doses with meals, often requires 2-4 weeks of consistent use for noticeable benefits, and higher doses may cause temporary digestive adjustment as sulfur levels increase.