Calculate optimal Milk Thistle dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong Milk Thistle dosage range options are provided for safe use.
Calculate Milk Thistle Dosage
Based on your body weight of kg
Milk Thistle is an herbal extract that contains silymarin flavonolignans which support liver cell regeneration and glutathione production, which enhances detoxification, provides antioxidant protection, and may support cognitive function through reduced oxidative stress.
How to Take Milk Thistle
Milk Thistle is typically dosed at 140-800 mg daily of extract standardized to 70-80% silymarin, commonly divided into 2-3 doses throughout the day, and is best taken with meals to enhance absorption of the fat-soluble components.