Calculate optimal Magnesium Malate dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong Magnesium Malate dosage range options are provided for safe use.
Calculate Magnesium Malate Dosage
Based on your body weight of kg
Magnesium Malate is a form of magnesium bound to malic acid that offers good bioavailability and supports energy production, which may help reduce muscle pain, fatigue, and fibromyalgia symptoms while providing the general benefits of magnesium supplementation.
How to Take Magnesium Malate
Magnesium Malate is typically dosed at 200-400 mg elemental magnesium daily (equivalent to 1000-2000 mg of the compound), commonly divided into 1-2 doses, can be taken with or without food, and the malic acid component may provide additional benefits for mitochondrial function and ATP production.