Calculate optimal Magnesium Glycinate dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong Magnesium Glycinate dosage range options are provided for safe use.
Calculate Magnesium Glycinate Dosage
Based on your body weight of kg
Magnesium Glycinate is a highly bioavailable form of magnesium bound to the amino acid glycine, which provides enhanced absorption, minimal laxative effects, and additional calming properties from glycine while supporting muscle relaxation and nervous system function.
How to Take Magnesium Glycinate
Magnesium Glycinate is typically dosed at 200-400 mg elemental magnesium daily (equivalent to 1000-2000 mg of the compound), commonly divided into 1-2 doses, can be taken with or without food, and is particularly beneficial for sleep and anxiety support due to the additional calming effects of glycine.