Calculate optimal Magnesium Citrate dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong Magnesium Citrate dosage range options are provided for safe use.
Calculate Magnesium Citrate Dosage
Based on your body weight of kg
Magnesium Citrate is a magnesium salt of citric acid that offers good bioavailability and mild laxative properties, which supports overall magnesium status, digestive regularity, and muscle function while being more affordable than some chelated forms.
How to Take Magnesium Citrate
Magnesium Citrate is typically dosed at 200-400 mg elemental magnesium daily (equivalent to 1200-2400 mg of the compound), commonly taken in the evening due to its gentle laxative effect, and is best started at lower doses to assess bowel tolerance before increasing.