Calculate optimal Lemon Balm dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong Lemon Balm dosage range options are provided for safe use.
Calculate Lemon Balm Dosage
Based on your body weight of kg
Lemon Balm is a medicinal herb that inhibits GABA transaminase and has cholinergic binding properties, which reduces anxiety, improves sleep quality, and enhances cognitive function while providing antiviral effects and supporting digestive comfort.
How to Take Lemon Balm
Lemon Balm is typically dosed at 300-1200 mg daily of dried herb or 160-960 mg of extract, commonly taken 30-60 minutes before bedtime for sleep support or divided into 2-3 doses throughout the day for anxiety and cognitive support, and can be consumed as a tea, tincture, or capsule.