Calculate optimal L-Glutamine dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong L-Glutamine dosage range options are provided for safe use.
Calculate L-Glutamine Dosage
Based on your body weight of kg
L-Glutamine is a conditionally essential amino acid that serves as a primary fuel for intestinal cells and supports glutathione production, which enhances gut barrier function, immune response, and recovery from physical stress.
How to Take L-Glutamine
L-Glutamine is typically dosed at 5-30 g daily, commonly divided into 2-3 doses, best taken on an empty stomach for optimal absorption, and doses above 5-10 g should be divided throughout the day to prevent potential gastrointestinal discomfort.