Calculate optimal L-Carnitine dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong L-Carnitine dosage range options are provided for safe use.
Calculate L-Carnitine Dosage
Based on your body weight of kg
L-Carnitine is an amino acid derivative that transports long-chain fatty acids into mitochondria for energy production, which enhances exercise recovery, fat metabolism, and cognitive function while reducing fatigue.
How to Take L-Carnitine
L-Carnitine is typically dosed at 500-2000 mg daily, commonly divided into 1-2 doses, taken on an empty stomach for better absorption, and acetyl-L-carnitine (ALCAR) is the form most effective for cognitive benefits.