Calculate optimal L-Arginine dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong L-Arginine dosage range options are provided for safe use.
Calculate L-Arginine Dosage
Based on your body weight of kg
L-Arginine is a semi-essential amino acid that serves as a precursor to nitric oxide and supports protein synthesis, which enhances blood flow, exercise performance, and wound healing while potentially supporting immune function and hormone production.
How to Take L-Arginine
L-Arginine is typically dosed at 3-6 g daily, commonly divided into 2-3 doses, best taken on an empty stomach for better absorption when used for nitric oxide production, and citrulline may be more effective for increasing arginine levels due to better oral bioavailability.