Calculate optimal Kava dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong Kava dosage range options are provided for safe use.
Calculate Kava Dosage
Based on your body weight of kg
Kava is a Pacific Islands herb that contains kavalactones which modulate GABA and dopamine receptors, which reduces anxiety, promotes relaxation, and enhances sociability without significantly impairing cognition.
How to Take Kava
Kava is typically dosed at 70-250 mg of kavalactones (found in 100-500 mg of quality extract), commonly taken 1-3 times daily as needed for anxiety, should be standardized for kavalactone content, and noble kava varieties are preferred for safety.