Calculate optimal Kanna dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong Kanna dosage range options are provided for safe use.
Calculate Kanna Dosage
Based on your body weight of kg
Kanna is a South African herb that contains mesembrine alkaloids which inhibit serotonin reuptake and phosphodiesterase-4, which enhances mood, reduces anxiety, and improves cognitive function without significant sedation or stimulation.
How to Take Kanna
Kanna is typically dosed at 25-75 mg daily of standardized extract (containing at least 4% total alkaloids), can be taken sublingually for faster onset or orally for longer duration, and effects are typically felt within 30-90 minutes depending on the method of administration.