Calculate optimal Iodine dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong Iodine dosage range options are provided for safe use.
Calculate Iodine Dosage
Based on your body weight of kg
Iodine is an essential trace mineral that serves as a critical component of thyroid hormones T3 and T4, which regulates metabolism, energy production, cognitive function, and cellular growth throughout the body.
How to Take Iodine
Iodine is typically dosed at 150-1000 mcg daily, taken once daily with food to enhance absorption and reduce stomach irritation, and higher doses should only be used under medical supervision due to potential thyroid disruption.