Calculate optimal Hesperidin dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong Hesperidin dosage range options are provided for safe use.
Calculate Hesperidin Dosage
Based on your body weight of kg
Hesperidin is a flavanone glycoside found in citrus fruits that strengthens blood vessels and reduces inflammation by modulating inflammatory cytokines, which supports vascular health, cognitive function, and immune response.
How to Take Hesperidin
Hesperidin is typically dosed at 500-2000 mg daily, commonly divided into 1-2 doses, best taken with meals containing fat to enhance absorption, and is often combined with other flavonoids like rutin or diosmin for synergistic effects.