Calculate optimal Gotu Kola dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong Gotu Kola dosage range options are provided for safe use.
Calculate Gotu Kola Dosage
Based on your body weight of kg
Gotu Kola is an adaptogenic herb that contains triterpenoid compounds which enhance collagen synthesis and cerebral circulation, which supports cognitive function, wound healing, and vascular health while reducing anxiety.
How to Take Gotu Kola
Gotu Kola is typically dosed at 500-1000 mg daily of dried herb or 60-120 mg of standardized extract (containing at least 40% asiaticoside, asiatic acid, and madecassic acid), commonly divided into 2-3 doses, and can be taken with or without food.