Calculate optimal Fenugreek dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong Fenugreek dosage range options are provided for safe use.
Calculate Fenugreek Dosage
Based on your body weight of kg
Fenugreek is a medicinal herb that contains soluble fiber and bioactive compounds including 4-hydroxyisoleucine, which supports healthy testosterone levels, blood glucose regulation, and milk production in nursing mothers while potentially enhancing libido and exercise performance.
How to Take Fenugreek
Fenugreek is typically dosed at 500-1000 mg daily of standardized extract, commonly taken with meals to reduce potential digestive discomfort, may impart a maple-like odor to sweat and urine, and requires 4-8 weeks of consistent use for optimal hormonal and metabolic benefits.