Calculate optimal CoQ10 (Coenzyme Q10) dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong CoQ10 (Coenzyme Q10) dosage range options are provided for safe use.
Calculate CoQ10 (Coenzyme Q10) Dosage
Based on your body weight of kg
CoQ10 (Coenzyme Q10) is a vitamin-like compound that facilitates electron transport in mitochondria and provides antioxidant protection, which supports cellular energy production, cardiovascular health, and exercise performance while potentially reducing statin-induced muscle pain.
How to Take CoQ10 (Coenzyme Q10)
CoQ10 is typically dosed at 100-300 mg daily, best taken with a meal containing fat to enhance absorption, ubiquinol form offers better bioavailability than ubiquinone particularly in older adults, and higher doses are often used for specific cardiovascular and neurological conditions.