Calculate optimal Copper dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong Copper dosage range options are provided for safe use.
Calculate Copper Dosage
Based on your body weight of kg
Copper is an essential trace mineral that serves as a cofactor for numerous enzymes involved in energy production, iron metabolism, and antioxidant defense, which supports cognitive function, immune health, and connective tissue formation.
How to Take Copper
Copper is typically dosed at 1-2 mg daily, taken once daily with food to prevent potential stomach upset, and should be balanced with zinc intake (typically in a 1:10 copper-to-zinc ratio) to prevent imbalances.