Calculate optimal Phosphatidylcholine dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong Phosphatidylcholine dosage range options are provided for safe use.
Calculate Phosphatidylcholine Dosage
Based on your body weight of kg
Phosphatidylcholine is a phospholipid compound that provides structural support to cell membranes and serves as a choline source, which supports liver health, cognitive function, and lipid transport while potentially improving exercise recovery and skin elasticity.
How to Take Phosphatidylcholine
Phosphatidylcholine is typically dosed at 500-2500 mg daily, commonly divided into 1-2 doses, best taken with meals containing fat for optimal absorption, and sunflower lecithin-derived forms may be preferred for those avoiding soy products.