Calculate optimal Choline Citrate dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong Choline Citrate dosage range options are provided for safe use.
Calculate Choline Citrate Dosage
Based on your body weight of kg
Choline Citrate is a water-soluble form of choline bound to citric acid that provides approximately 50% choline by weight, which supports acetylcholine production, liver function, and methylation processes with improved bioavailability over choline bitartrate but less potency than alpha-GPC or CDP-choline.
How to Take Choline Citrate
Choline Citrate is typically dosed at 500-2000 mg daily (providing 250-1000 mg of actual choline), commonly divided into 1-2 doses, has a less bitter taste than other choline forms making it easier to consume in liquid form, and offers a good balance between cost and bioavailability for general choline supplementation.