Calculate optimal Alpha-GPC dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong Alpha-GPC dosage range options are provided for safe use.
Calculate Alpha-GPC Dosage
Based on your body weight of kg
Alpha-GPC is a choline-containing compound that serves as a precursor to acetylcholine and increases plasma growth hormone levels, which enhances cognitive function, memory formation, and physical performance.
How to Take Alpha-GPC
Alpha-GPC is typically dosed at 300-1200 mg daily, commonly divided into 2-3 doses throughout the day, and can be taken with or without food but may be more effective when taken 30-60 minutes before cognitive tasks or exercise.