Calculate optimal Choline dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong Choline dosage range options are provided for safe use.
Calculate Choline Dosage
Based on your body weight of kg
Choline is an essential nutrient that serves as a precursor to acetylcholine and phospholipid components, which supports neurotransmitter synthesis, cell membrane integrity, and liver function while enhancing cognitive performance and methylation processes.
How to Take Choline
Choline is typically dosed at 250-1000 mg daily, commonly divided into 1-2 doses, can be taken with or without food, and is available in various forms including choline bitartrate, choline citrate, and CDP-choline with differing bioavailability and brain penetration.