Calculate optimal Berberine dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong Berberine dosage range options are provided for safe use.
Calculate Berberine Dosage
Based on your body weight of kg
Berberine is a plant alkaloid that activates AMPK enzyme and modulates gut microbiota, which improves glucose metabolism, lipid profiles, and insulin sensitivity while providing antimicrobial and anti-inflammatory effects comparable to some pharmaceuticals.
How to Take Berberine
Berberine is typically dosed at 500-1500 mg daily, commonly divided into 2-3 doses to minimize gastrointestinal side effects, best taken with meals to reduce stomach upset, and may interact with certain medications due to its effects on cytochrome P450 enzymes.