Calculate optimal Ashwagandha dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong Ashwagandha dosage range options are provided for safe use.
Calculate Ashwagandha Dosage
Based on your body weight of kg
Ashwagandha is an adaptogenic herb that reduces cortisol levels and modulates stress response pathways, which improves stress resilience, cognitive function, and physical performance while supporting hormonal balance.
How to Take Ashwagandha
Ashwagandha is typically dosed at 300-600 mg daily of root extract (with 5-10% withanolides), commonly taken once daily or divided into two doses, and can be taken with or without food but may be better absorbed with a meal.