Calculate optimal Apigenin dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong Apigenin dosage range options are provided for safe use.
Calculate Apigenin Dosage
Your Dosage Range
Based on your body weight of kg
Mild Dosage
mg
Moderate Dosage
mg
Strong Dosage
mg
Dosage Range Visualization
Apigenin is a flavonoid compound found in chamomile and other plants that modulates GABA receptors and reduces inflammation, which promotes relaxation, sleep quality, and neuroprotection.
How to Take Apigenin
Apigenin is typically dosed at 50-100 mg daily, usually taken as a single dose in the evening to support sleep, and can be consumed either through chamomile tea or as a supplement with or without food.