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Sprouting Book by Ann Wigmore

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Written for everyone who is interested in good nutrition at a low cost – and with great taste – this is highly practical and fully illustrated book provides readers with all the information necessary to start and maintain an indoor sprout garden. The book discusses a wide variety of sprouts and sprouting methods, explains the sprouts’ importance in a healthy diet, and presents a wealth of simple and delicious recipes.

The Sprouting Book is a perfect guide for dieters, concerned parents, athletes, vegetarians, people on the go and anyone who wants to look and feel better.

From seed to salad - with low-fat, dairy-free, flour-less, vegetarian recipes.

How to grow and use sprouts to maximise your health and vitality at low cost. Fully illustrated. Starting and maintaining an indoor sprout garden. Nutritional value of different sprouts.

116 Pages

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