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G-Force DVD - rebounder + weights + yoga

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Get the Body of Your Dreams!

Workout: This 53 minute workout starts with a rebounder warm-up (3 min) followed by standing stretches (3 min). Three cardio segments (8, 10 & 8 min) use a variety of tempos & activities. Rebounder moves with easy & hard versions.

Between the cardio segments, three sections of compulsory weight exercises (3, 4 & 2 min) train the back, chest, triceps, biceps, shoulders & legs.

Floor work is done on the surface of the rebounder & includes leg abduction & core training (8 min). Yoga-style standing stretches (3 min) conclude the workout.

Create a slim, strong new you!

"FitPrime workouts are TOUGH, have great music, awesome instructors & unique exercises you don't see anywhere else." - Workout Partner Chris T

See a sample here - http://www.youtube.com/watch?v=ASWJjorRpts

Equipment: Rebounder and medium to heavy dumbells

Length: 53 minutes

Multi-regional DVD

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