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The 38 Minute, 350 to 400 Calorie, Rebound Aerobics Routine for Weight Loss, Flexibility, Tone, Vitality ... Excluding the Joint Pain, Including ALL the FUN!
Join rebounding experts Holly Anderson and Darren Carter
as they lead their team of BYU cheerleaders and Certified
Aerobics Instructors in a DVD programme designed to be a
progressive, enjoyable, follow-along workout.
Holly and Darren are veterans of numerous fitness productions
and are Certified Trainers for the American Institute of Reboundology, Inc.
The length and intensity falls within the recommendations of
the American College of Sports Medicine for optimal health
benefits, weight loss and tone.
DVD Chapters include:
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